Meditation, Resource
Self-Compassion Break: Meditations
Danielle De La Mare
Take a few minutes to give yourself a break and engage in a quick guided meditation.
You can find three self-compassion break meditations below that last for two, three, or four minutes. They are brief guided meditations designed to cultivate self-compassion and bring kindness and understanding to oneself. These meditations were created by Danielle De La Mare, Career Wellness Coach, USA. For more information, please visit Danielle’s website: https://danielledelamare.com.
Self-compassion break, 2 minutesÂ
Self-compassion break, 3 minutes
Self-compassion break, 4 minutes
Other meditations by Danielle:Â