Meditation, Resource

Self-Compassion Break: Meditations

Danielle De La Mare

Danielle De La Mare

Take a few minutes to give yourself a break and engage in a quick guided meditation.
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You can find three self-compassion break meditations below that last for two, three, or four minutes. They are brief guided meditations designed to cultivate self-compassion and bring kindness and understanding to oneself. These meditations were created by Danielle De La Mare, Career Wellness Coach, USA. For more information, please visit Danielle’s website:

Self-compassion break, 2 minutes 

Self-compassion break, 3 minutes

Self-compassion break, 4 minutes


Other meditations by Danielle: