Move, Focus, Learn: Mindful Movement for Learning
Discover how small, intentional movements can enhance focus, attention, and learning. This course introduces mindful movement to support focus and well-being. You will explore easy movement ideas to integrate into your learning space, helping you and your students stay engaged and ready to learn.
This course has been developed with Martha Eddy and Lisa Clughen, and it includes short videos, activities, and discussion prompts. When completed you will be able to:
- Define mindful movement and explain some of its key benefits for learning and thinking.
- Experience the benefits of mindful movement firsthand using the Dynamic Embodiment Movement Learning Matrix.
- Evaluate mindful movement options and identify areas in your curriculum where mindful movement might be integrated intentionally.
What’s InSIDE
- 20 minutes
- 8 Lessons
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