To start this course, we invite you to share your initial reactions, thoughts, or images on the Padlet in response to the following questions.
Have you ever experienced a moment when movement, posture, or breath helped you feel more present, grounded, or connected to yourself? This could be through a practice like yoga, Tai Chi, or somatic therapy – or simply in daily life. What physical or mental benefits did you notice? Feel free to share an image, a personal reflection, or any thoughts that come to mind.
Share your thoughts in the Padlet below (double click anywhere on the Padlet or click on the plus sign in the right-hand corner to add a comment).
Padlet supports screenreaders and is in the process of testing Padlet for WCAG 2.1 level AA compliance. For more information please review their accessibility page.
