Opportunity for students to relax before or after teaching.
This is recommended to be an optional activity, so you can say so to students, but more often than not they stick around for it.
Recommend they close their video so they aren’t self conscious of others watching them, and inside a classroom invite them to turn around and face the wall so they experience this also without worrying about others looking at them therefore interfering with their attention and focus on the practice.
Explain that this is not a religious practice or related to any particular faith, it is rather a simple guided relaxation session.
The meditation itself takes about 6 minutes, with the explanation before it and getting back to class can take a total of 10 minutes.
Ability to view and hear a video.
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