This ‘5 Senses’ Creativity Booster is a mindfulness practice. There is huge value in engaging in mindfulness exercises to help spark creativity. If nothing else, it gets students out of their normal routines and it removes us all from actively using our devices.

Before this activity begins, invite students to turn their cameras off so they can feel comfortable to participate in the experience fully, without feeling watched by classmates.

In this Creativity Booster, we ask students to slow down and quiet their minds by focusing on their immediate surroundings, inviting them to focus their attention using their five senses. Begin by asking students to take a few deep breaths, staying in the here and now as best as possible. With a calm and steady pace, ask students to do the following:

1. Notice 5 things they can see around them, becoming more aware of the environment and trying to find things they don’t normally notice.
2. Notice 4 things they can feel, such as the texture of clothing on their skin or any surfaces they are touching.
3. Notice 3 things they can hear, including obvious noises or background noises.
4. Notice 2 things they can smell, whether pleasant or unpleasant.
5. Notice 1 thing they can taste, either by actively taking a sip of a drink or noticing the taste in their mouth.

Following the exercise, the goal is that students feel calmer and more ready to focus on the class ahead.

Adapted from: UVM Medical Center (2018) Mindful Monday: Try the ‘Five Senses’ Mindfulness Exercise, Physical, Wellness Tips and Wellness Articles.